Procrastination is often misunderstood as a sign of laziness, but it’s actually a response to underlying emotional issues, particularly depression. Instead of viewing it as a character flaw, it’s more accurate to see procrastination as an emotion regulation problem. This means that when we procrastinate, we are often more focused on managing immediate negative emotions rather than completing the task at hand. Understanding this can be a crucial step towards overcoming procrastination.

By identifying why we procrastinate and what emotional needs we are addressing through this behavior, we can begin to tackle it more effectively. Here’s a closer look at the different types of procrastinators and their characteristics:

Procrastination Types and Their Traits

  1. Dreamer:
    • Strengths: Verbal fluency, poetic expression, problem-solving.
    • Weaknesses: Wordplay, storytelling, critical thinking, analytical reasoning.
  2. Mixed:
    • Strengths: Balanced across most areas with no significant highs or lows.
    • Weaknesses: May not excel in any particular area.
  3. Perfectionist:
    • Strengths: Wordplay, critical thinking.
    • Weaknesses: Verbal fluency, poetic expression, storytelling, problem-solving, analytical reasoning.
  4. Overdoer:
    • Strengths: Storytelling, verbal fluency.
    • Weaknesses: Poetic expression, wordplay, critical thinking, problem-solving, analytical reasoning.
  5. Worrier:
    • Strengths: Poetic expression, storytelling.
    • Weaknesses: Verbal fluency, wordplay, critical thinking, problem-solving, analytical reasoning.

Understanding which type of procrastinator you are can help you address your unique challenges. For example, a Dreamer might focus on structured problem-solving techniques to counter their tendency to get lost in abstract thoughts, while a Perfectionist might work on accepting imperfection and setting realistic goals.

Take the Next Step: Self-Assessment

If you’re curious about your dominant procrastination type, taking an assessment can provide valuable insights. By pinpointing your specific tendencies, you can develop strategies tailored to your needs, making it easier to manage procrastination and improve productivity.

Remember, overcoming procrastination starts with understanding its roots. By addressing the emotional aspects and recognizing your procrastination type, you can take meaningful steps towards better managing your time and tasks.


An amateur radio operator, Royal Signals veteran, jack of all trades and master of none.

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